From Guides
by sebgonz
Making your backup
Make sure your screen reads "Read Data" in the top left corner.
Once you start your backup, a screen will open up showing you the progress of it. Wait until this screen says "operation done" at the top.
To Reflash, just follow these steps.
Flash Backup 3 will automatically save the backups into a folder in the program directory.
"C:\Program Files\Random's Developments\Flash&Backup 3\Backups"
If you haven't designated a different location for your backup to save, this is where it will be, with the date that you created the backup as the filename.
And.... You're done!!